Resilience Program

Course outline

  • Introduction - Why do we need to be resilient?

  • Part 1 - Mental resilience (what and how)

  • Part 2 - Emotional resilience (what and how)

  • Part 3 - Social resilience (what and how)

  • Part 4 - Physical resilience (what and how)

30 Daily challenges

  • Say, "I'm learning something new!" when facing a setback or failing at a task

  • Take three deep breaths when you feel frustrated

  • Do a "Stare" challenge with your parent or friend

  • and more…

Sample daily video