Emotion Management Program
Course outline
Benefits of staying calm and 4 stages of emotional management
Stage 1 - 5 ways to recognize your feelings
Stage 2 - 5 ways to drop your feelings
Stage 3 - 5 ways to redirect your feelings
Stage 4 - 5 ways to share your feelings
30 Daily challenges
Take three deep breaths when you feel upset
Share with your parent what makes you happy today
Do 10 jumping jacks when feeling angry
and more…